Written by Manmohan Singh
Yoga is a modern-day need, an ancient scientific way to stay healthy in this constantly busy and soiled life. Yoga is designed for the well-being and healing of the body, mind, and soul. And when we talk about healing the body; a much broader aspect requires consideration. Read somewhere, we hold our issues in the tissues- that means there is a connection between the body and mind, and what we do to our body affects the mind, and the other way round. Here are the reasons why yoga is great to heal the body and mind:
Brings The Stress Level Down
As per the medical research, it is estimated that 90% of illness and diseases are stress-related. And certain diseases like cardiovascular diseases, depression, OCD, diabetes, various autoimmune diseases, colitis, anxiety, etc., are linked to the overactive stress in a body. In this stress-bound world, yoga is the only way to dial down the stress and prevent life-threatening ailments.
Learn The Art Of Accepting And Embracing Yourself
We have seen people with various issues related to their body, looks, physical appearances, etc. All these affect the confidence and self-esteem of a person. Some people develop an inferiority complex related to their height, body structure, physical features, etc. With the help of yoga, you connect the heart and head that makes you embrace and accept yourself. It builds body consciousness in a positive manner, innate wholeness, and when that happens, profound self-healing process starts from deep within.
When Eating Also Comes With Disorders
Overeating or eating mindlessly can take a toll on our health. It can lead to weight gain, cholesterol issues, etc. But the issues can become worse when eating comes with a disorder. Yes, eating disorder (Anorexia Nervosa, Bulimia Nervosa, Binge eating disorder, etc.) is one common, but less known mental disorder growing in our society, especially among teens. With the help of yoga and meditation practice, you can recover from the illness and indulge in mindful eating.
Balance Emotions And Let Go The Past
Relationship issues are common but can affect a human body and psychology badly. These can unleash various mental conditions and life-threatening reactions in a person slowly leading to self-destruction and soul-shattering experiences.
Depression, fear, anger, rapid heartbeat, chest pain, anxiety, dizziness, and other series of emotional disorders, and mental and physical conditions can lead to unfortunate ends like- indulging in substance abuse or suicide. Yoga and meditation can make a person aware of his feelings and learn to balance the emotions, and in a healthy manner, they overcome a breakup, relationship or any other emotional incident.
Recovering From Traumatizing Incidents And Physical Injury
The art of yoga has the power to completely heal us from within. When it comes to an accident, serious injury, or traumatizing incidents, yoga proves to be a great healer. Even doctors also recommend yoga for a faster recovery and healing. A horrifying incident, loss of loved one, injury, etc., can lead to depression, anxiety, and other physical and mental conditions. With yoga, a person can easily overcome these situations and problems. There are many classes that are particularly designed for people who are suffering from an injury. Healing through yoga is great for athletes and sportspersons.
Yoga poses that are great body healers:
- Tadasana
- Utkatasana
- Vrksasana
- Uttanasana
- Bhujangasana
- Eka Pada Rajakapotasana
- Adho Mukha Svanasana
- Adho Mukha Vrksasana
- Virabhadrasana II
- Savasana
For the body healing process, one can visit India, the birth land of yoga. Yoga in India provides the eternal benefits of the traditional life science. You can learn Yoga in Rishikesh- a beautiful place in India and also known as the yoga capital of the globe. Practice yoga daily for everyday benefits and for the body and mind rejuvenation.
