Yoga Tips to Make You a Better Athlete
By Annie Jones Every athlete needs a brawny, sturdy and a healthy athletic body for
5 Tips to Find Your Niche As a Yoga Teacher
By Kosta Miachin There’s an abundance of well-trained yoga teachers eager to get in front
Steps Yoga: Mind, Body & Spirit Event 2018!
Fundraiser for Steps Recovery's non-profit addiction recovery service agency! Steps to Recovery is a community
5 Spectacular Lessons Yoga Teaches Highly Sensitive People
By Jackie Highly sensitive people (HSPs) can get overwhelmed absorbing the emotions of everyone around
2018 Canadian Yoga Conferences and Festivals
Compiled by Jennifer Malisauskas Attending a local yoga conference or festival are great ways to
Yoga: Not Just For The Young
By Jackie Retirement is supposed to be the time of your life when you get
Yoga: Keep Stress at Bay During Your Working Day
By Jackie With 30% of 19-54 year-old Canadians in 2014 identifying their daily lives as stressful, it
Yoga Therapy
A Personalized Approach for Your Active Lifestyle By Kristen Butera, Staffan Elgelid Human Kinetics Publishers
Steps Yoga: Mind, Body & Spirit Event 2017!
Dedicated to Physical, Spiritual & Emotional Wellness! Help us Help a Community get better! Yogathon
Hope for Hearts Inaugural Yogathon
February is officially “Heart” month and the launch of our 2017 Hope for Hearts campaign