5 Unexpected Benefits of Yoga that Might Surprise You
By now, you’re probably aware of what yoga is and most of its benefits. Apart
New Book by Human Kinetics: Big & Bold: Yoga for the Plus-Size Woman
Book By Laura Burns Despite what you may think, yoga is for every body! Larger
Curating the Perfect Workout Bag
Head to the gym knowing you have every base covered by curating the perfect workout
Yoga and the Pituitary Gland: Five Life-Changing Ways To Get You Started
One of the most accessible ways to regulate your hormones relative to your growth, digestion,
What’s the Best Way to Become a Yoga Teacher?
By Bipin Baloni Devoted yogis give a fair amount of thought to taking the art
Ayurvedic Yoga Retreats – A Nice Experience With Nature
Your move to head India and enjoy an Ayurvedic retreat in Kerala can turn out
Keys To Staying Fit This Winter
Winter can often be the most challenging season from a fitness perspective. In fact, people
8 Benefits of Yoga for Men
Article by Emily Brathen While it’s taken the world by storm over the past decade,
Balancing Flexibility and Strength in Yoga
By Bipin Baloni This article discusses the need for balance in one’s yoga practice with
Why Yoga Is an Extremely Effective Way to Lose Weight
Written by Emily Brathen There are a number of different ways that yoga can improve