Balancing Act of Being One with Mind, Body and Soul
By Vanessa Davis Some time ago I heard a saying – You don’t have a
Yoga: Not Just For The Young
By Jackie Retirement is supposed to be the time of your life when you get
Yoga: Keep Stress at Bay During Your Working Day
By Jackie With 30% of 19-54 year-old Canadians in 2014 identifying their daily lives as stressful, it
Managing Chronic Pain from a Yogic Perspective
Written by Joanne Pineau, Certified Yoga Therapist Even after the body has healed itself or