5 Unexpected Benefits of Yoga that Might Surprise You
By now, you’re probably aware of what yoga is and most of its benefits. Apart
10 Best Meditation Techniques to Learn Today
10 Meditation Exercises and Activities to Practice Today In our busy world, the mind is
How To Meditate Without A Master?
Sadhguru, one of the most iconic yogic mentors in India of the recent times once
How Mindfulness Training Reduces Stress and Burnout for Teachers
Teachers are an essential part to children’s’ growth. Your job is important. Not only do
Reaching In, Reaching Out: Yoga for Youth Training
New Leaf Yoga Foundation is a leader in Canada making yoga and mindfulness-based practices available