5 Unexpected Benefits of Yoga that Might Surprise You
By now, you’re probably aware of what yoga is and most of its benefits. Apart
New Book by Human Kinetics: The Physiology of Yoga
Human Kinetics has just released The Physiology of Yoga! BUY THE BOOK While many people
New Book by Human Kinetics: Big & Bold: Yoga for the Plus-Size Woman
Book By Laura Burns Despite what you may think, yoga is for every body! Larger
The Ultimate Features to Consider When Looking For the Best Anti-Cellulite Leggings to Buy
Anti-cellulite leggings are becoming one of the popular trends accepted by many women. Cellulite is
10 Best Meditation Techniques to Learn Today
10 Meditation Exercises and Activities to Practice Today In our busy world, the mind is
Should I Do Yoga Every Day?
We all know that yoga is one of the healthiest forms of exercise for your
5 Tools You Can Use to Improve Your Overall Wellbeing
Spring has sprung, and summer is just on the horizon. There’s no better time to
Yoga and the Pituitary Gland: Five Life-Changing Ways To Get You Started
One of the most accessible ways to regulate your hormones relative to your growth, digestion,
New Book by Human Kinetics: A Journey Into Yin Yoga
Book by Travis Eliot Take time to decompress. Relieve stress. Reduce anxiety. Face the challenges
What’s the Best Way to Become a Yoga Teacher?
By Bipin Baloni Devoted yogis give a fair amount of thought to taking the art