Returning to Your Home Frequency
Written by Nora Benian Yoga is many things to many people. A stress reliever, a treat,
A Rush of Blood to the Head
Written by Nora Benian Paschimottanasana - Standing Forward Bend Paschimottanasana is a posture that symbolizes bowing
Balancing Act of Being One with Mind, Body and Soul
By Vanessa Davis Some time ago I heard a saying – You don’t have a
Yoga Tips to Make You a Better Athlete
By Annie Jones Every athlete needs a brawny, sturdy and a healthy athletic body for
5 Tips to Find Your Niche As a Yoga Teacher
By Kosta Miachin There’s an abundance of well-trained yoga teachers eager to get in front
5 Spectacular Lessons Yoga Teaches Highly Sensitive People
By Jackie Highly sensitive people (HSPs) can get overwhelmed absorbing the emotions of everyone around
Yoga: Keep Stress at Bay During Your Working Day
By Jackie With 30% of 19-54 year-old Canadians in 2014 identifying their daily lives as stressful, it
Relieve Your Back Pain With the Magic of Yoga
By Jackie Many people see yoga as a modern day phenomenon that has arisen as
WHEN TO AVOID GYM AND WORKOUT, ACCORDING TO AYURVEDA
Heading to the gym on hot sunny days or during ice-cold winter days is not
Living Ahimsa: Reclaiming Love and Harmony
Written by Mother Maya On the Living Ahimsa World Tour, Maya Tiwari (Mother Maya) presents