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| SOFTWARE - ONLINE YOGA CLASSES |
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 | | DAILY 2 Min. OFFICE YOGA VIDEOS
with Kelly Mcgrath and the Montreal Gazette
Join us every weekday at noon for exercises you can do at your desk.
Stuck in your cubicle with a looming deadline and no time for a workout? Don't fret. We've got you covered. Go to montrealgazette.com/officeyoga and take a couple of minutes to get the kinks out. The Gazette will feature a new short video clip of yoga exercises you can do at your desk.
Before you worry that you'll be tying yourself up in knots in front of your colleagues, relax. The clips offer exercise, meditation and breathing tips, so you can choose whether you want to work off stress physically or mentally.
The two-minute clips feature the expertise of yoga instructor Kelly McGrath. Owner of Montreal's popular Joy of Yoga Studio, McGrath has been practising yoga since she was a kid. McGrath follows the Kripalu method that intertwines the mental and physical aspects of yoga. She trained at the Kripalu Centre for Yoga and Health in Massachusetts, considered the premier training centre for Kripalu yoga in North America.
www.montrealgazette.com/officeyoga
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