Gina Rubinsky - Living Arts
6565 Collins
Montreal Quebec CÃTE SAINT-LUC
5147307882
livingarts@videotron.ca
Mindfulness Based Yoga and Meditation Program:
Winter Program 2021: January 10th - March 14th
Sundays, 10:30 am - 12:00 pm
Live Stream
Cost: $140.00
This program will offer you the opportunity to
both learn and deepen your practice of yoga and
mindfulness meditation with embodied presence.
Our focus will be on bringing compassionate
awareness to our experience on the yoga mat and
honoring our bodyâs wisdom. Each class will
begin with a period of Mindfulness Based Yoga
in which we will start with a centering, warm-ups,
postures and a final guided relaxation.
This will be followed by a guided sitting meditation.
For more information and to register, contact Gina Rubinsky at
livingarts@videotron.ca, www.living-arts.ca
Offers classes & workshops in:
Gentle, Kripalu, Meditation, Restorative, Yoga for Women