Mindfulness Based Yoga and Meditation Program: Winter Program 2021: January 10th - March 14th Sundays, 10:30 am - 12:00 pm Live Stream Cost: $140.00 This program will offer you the opportunity to both learn and deepen your practice of yoga and mindfulness meditation with embodied presence. Our focus will be on bringing compassionate awareness to our experience on the yoga mat and honoring our body’s wisdom. Each class will begin with a period of Mindfulness Based Yoga in which we will start with a centering, warm-ups, postures and a final guided relaxation. This will be followed by a guided sitting meditation. For more information and to register, contact Gina Rubinsky at livingarts@videotron.ca, www.living-arts.ca

Offers classes & workshops in:

Gentle, Kripalu, Meditation, Restorative, Yoga for Women